The o.g. personal training solution

PRIVATE sessions

to maximise your training results

A woman lifting weights in a gym, surrounded by other people and workout equipment.

Unlock your potential with our specialized personal training sessions, designed to cater to your unique fitness needs! Experience the dynamic blend of in-person coaching and innovative online support through the TOTL Online Coaching app.

A woman doing a seated dumbbell shoulder press exercise with a trainer assisting in a gym.

direct. informative. support.

Our trainers provide tailored workouts, expert guidance, and motivation to help you exceed your limits. The TOTL Performance app enhances your training with video tutorials, nutrition advice, and progress tracking, available anytime, anywhere.

A man with glasses smiling and wearing a black t-shirt, standing in a gym near a squat rack with weight plates. Another person, partially visible, is lifting a barbell with black weight plates labeled 20kg.

Let's create an experience that helps you thrive! Elevate your fitness journey with a holistic and inclusive approach. Begin your goal achievement with us—where passion drives progress! Your transformation awaits!

you are only one habit away…

"Talent wins games, but teamwork and intelligence wins championships,"

— Michael Jordan

maximise motivation

train together

Need further motivation? Try our specialized small group training sessions specifically designed groups of 2-4 participants, tailored exclusively to meet your unique fitness needs and aspirations!

A man sitting on the floor of a gym next to a black wall with weight plates, with women standing nearby.

Group training harnesses collective energy, motivating individuals to exceed limits. This approach fosters accountability, connection, and belonging, empowering participants to support each other. Skilled coaches guide sessions, helping members innovate techniques and thrive together.

Join the movement and experience the transformative power of mutual motivation in your fitness journey.