Setting Higher Standards

Overcome obstacles with our innovative coaching approach. We tailor a journey for time-poor adults to maximize their potential, aligning with their goals and challenges.

Our expert coaches collaborate with you, offering insights and strategies for lasting progress.

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Our Vision To Redefine Coaching

At TOTL Performance, we recognize the challenges of time-poor adults.

Our methods deliver fast, efficient results, maximizing potential with minimal strain.

We help individuals optimize performance with tailored strategies, enabling sustainable growth and excellence.

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  • "Now I am touching weights I've never touch before... super happy with results"

    Kalen Dunn

  • "overall I am love love loving this program and I'm really keen to get right into it!"

    Jasmine Weaver

  • "No issues with my calf at all... thank you very much for the session!"

    Daniel Pauley

  • "I really can't express enough gratitude. You fixed so many issues I have been Having"

    AJ Brooks

  • "In 4 weeks I went from 12.5kg - 17.5kg dumbbells... First time ever!"

    Amber Bailey

Options Tailored To Your Needs

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totl app

Start a 7-day free trial with no commitment. The TOTL Performance App centralizes everything you need and enables easy communication with your coach for personalized support.

Begin your success journey today!

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in-person

Unlock your potential with TOTL Performance coaching. Our tailored private and semi-private sessions enhance performance and build confidence.

Benefit from ongoing support via the TOTL App to track progress and connect with your coach.

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